WELCOME TO
THE MIDLIFE MANIFESTO

Redefining Ageing

Philosophy

SUPPORTING MIDLIFE WOMEN

The Midlife Manifesto is dedicated to supporting midlife women in re-energizing their lives through a combination of breathwork, yoga, and biohacks backed by science. I am passionate about helping women unlock their full potential and live their best lives. I believe in a holistic approach to wellness that encompasses the mind, body, and soul.

"When you take care of yourself, you take care of everything else."

PHILOSOPHY

BREATHWORK

Join me for a rejuvenating breathwork session that will leave you feeling refreshed and energized. I will guide you through a transformational session designed to improve your physical and mental wellbeing.

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YOGA

Join me for a weekly yoga session that will leave your mind, body & soul feeling it's best. I will guide you through this yoga session designed to improve your physical health, balance & flexibility.

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UPCOMING CLASSES

SHOP

Join me for one of our online or in person events and connect with other midlife women who are on a similar journey. These events are designed to provide a supportive and nurturing environment where you can learn, grow, and connect.

Looking for some products to support you on your journey? Shop here for my recommendations that will enhance your midlife experience.

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SERVICES

HELLO,

my name is Arleen Scholten

I'll try to keep a long story short...I'm Canadian with Dutch parents. One Amsterdam marathon and a charming Londoner led me to the UK.

I have an intense love for the outdoors. Nature's my sanctuary. I thrive on long runs, scenic cycles, sea swims, river paddle-boarding, and skiing (though my son teases my pace).

Professionally, I'm a Chiropractor, Yoga Instructor, and Breathwork Coach, drawn to the body's healing power. A significant 2017 trauma put me on quite the journey and ignited my transformation. Maybe some have to really hit bottom to truly know themselves. I wanted to heal naturally, the long way and feel everything mentally. Breathwork, albeit a bit "woo-woo," opened a path of deep healing, which I now proudly guide.

I'm a proud mom of three, embracing their journey from childhood to independence. I love a bit of chaos, lots of laughter and riding the waves of life. Did I mention I am also a surfer wanna be, maybe that could be my real Midlife Crisis activity.

My hopes are that I love my next stage of life where so many things are changing. At the end of my life I want to be able to say that I left no stone unturned. There are 2 things I need to do this...A strong connection to my people, and my health. All the rest will follow.

This is why I am bringing The Midlife Manifesto to you. To bring you on a journey of self discovery and give you a chance to elevate in the next chapter of your crazy life.

UPCOMING CLASSES