Breathwork is a powerful tool we can all learn and master. The benefits are endless...it nourishes our physical body by oxygenating our cells, promoting healing, and boosting our immune system. Simultaneously, it calms our minds, quieting the incessant chatter and allowing us to tap into a state of deep relaxation and peace. Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure, increase your mood and improve your focus, anxiety, alertness and memory.